Hoarding is a psychological condition wherein people have a hard time letting go of their possessions, regardless of their actual value. This condition can put a strain on one's relationships, career, and overall health and well-being. Contrary to popular belief, hoarding isn't just a regular habit of being a collector or a packrat - It's a disorder that requires treatment. In this blog post, we'll be discussing the most common options of treatment for hoarding and how our remediation technicians at Bio-One can help.
Cognitive-Behavioral Therapy (CBT)
The first option for treating hoarding typically starts with therapy. CBT is a type of talk therapy that works by helping the hoarder change behaviors and thought patterns that lead to hoarding.
Learn more here: Treatment of HD – Cognitive Behavioral Therapy (CBT)
Medication for Underlying Conditions
Hoarding is typically related to other mental health conditions such as OCD, ADHD, or PTSD, so it's important to talk to a medical professional about possible medication options. Some people with hoarding disorder take medication to help alleviate symptoms of anxiety or depression, which can exacerbate hoarding behaviors.
Learn more here: What is Hoarding Disorder?
Support Groups
These are great options for many hoarders because they offer a sense of community and understanding. They're usually led by trained professionals who can provide guidance and support. In support groups, hoarders can share their experiences, challenges, and triumphs with people who understand what they're going through.
Professional Cleaning and Organizing Services
Removing clutter is the most efficient way to start controlling hoarding behaviors. It may seem overwhelming to clean the property alone, but enlisting the help of a professional cleaning and organizing service can help you get started. They can help you get rid of unnecessary items, organize your space, and create a plan to keep your living environment clean in the future.
Bio-One of Pittsburgh Can Help as You Navigate Hoarding
Treating hoarding may seem daunting, but it's an essential step toward improving your overall well-being, relationships, and quality of life. CBT, medication, support groups, and the help of professionals are all effective options for treating hoarding disorder. We will support and guide you every step of the way!
